I’m Leah DeLong—founder of Empowered-Full, and I’m not here to sell you love and light.

I’m here for the woman who’s done hiding.

The woman who knows there’s more—but keeps hitting the same damn walls.

The woman who’s ready to burn what was never hers to carry.

This work isn’t soft and fluffy. It’s trauma-informed and somatic.

We slow down so your body can speak—so you can hear what’s real, regulate what’s raw, and reclaim what’s always been yours.

I don’t teach from a pedestal—I teach from the fire.

My childhood was a battlefield. I didn’t just survive—I alchemized every scar.

And I’ve learned: healing isn’t linear.
It’s layered. It’s messy.

And it takes different weapons for different seasons.

What I offer isn’t a quick fix.

It’s a reckoning.

It’s sacred war against the stories that stole your voice.

You didn’t find this page by accident.
You’re here because something in you is ready.

Ready to release.
Ready to reclaim.
Ready to rise.

This is your fire.
And I’m here to walk you through it.